3 Ingredient Roasted Butternut Squash

Fall is finally here which means back to school as well as lots of opportunities for fall baking. I’ve been settling into apartment life for the past month and now that classes have started again, it’s hard to find time to actually cook wholesome meals. Thankfully I had yesterday morning free to do a little meal prep, including roasting some squash from my grandpa’s garden. It makes a perfect side with pretty much anything. This recipe is extremely simple and easy too (only three ingredients), so it’s perfect for this busy time of year. Enjoy!

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Ingredients:

1 Butternut squash

2 Tbs. butter

2 Tbs. brown sugar

Directions:

  1. Preheat oven to 400°F.
  2. Cut squash into halves vertically and scoop out seeds to discard. Place the squash skin side down in a glass baking dish.
  3. Make three slices in each half of the squash, being sure not to cut all the way through. (See above photos.) This will allow the butter and brown sugar to flavor more of the squash.
  4. Spread the butter evenly on both halves and sprinkle with brown sugar.
  5. Bake skin side up for approximately 30 minutes or until the squash is soft a fork can be inserted easily.
  6. Squash can be eaten as is or scooped out of the skins and mashed. Enjoy!

 

Spaghetti Pie

Hi everyone! I hope you’re all having a great day! Today I want to feature a family recipe of mine that my sister Lauren at LuBerry Pie posted a while back. Just as a side note (and I know this mentioned at the end of the post), since I make everything egg-free, flax seed works wonderfully in this recipe instead of the egg whites. Directions for this is listed in the variations. Enjoy!

LuBerry Pie

Today I am going to share a simple and delicious recipe that my mother shared with me. It is extremely adaptable so there are plenty of ways to spice it up if you are looking for something a little more exciting; however, even the most basic version is a crowdpleaser.

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Ingredients:

  • 1 lb. spaghetti (or pasta of choice)
  • 1 lb. shredded cheese (I recommend mozzarella, but you can mix in other kinds for added flavor)
  • 2 egg whites
  • Your favorite pasta sauce! (I used Newman’s Own Marinara)

Instructions:

  1. Cook pasta according to the directions on the box.
  2. While pasta is cooking, separate egg whites from yolks and beat.
  3. Rinse pasta with cold water to cool. (This is very important to prevent the eggs from cooking when they hit the pasta!)
  4. In a large mixing bowl, combine cooked spaghetti and egg whites, fully covering all of the spaghetti.
  5. In a 9 x 13…

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Avocado Salad with Feta and Chickpeas

Hi everyone! Today I’m going to share my all time favorite salad. This avocado salad is my go-to lunch whether I’m at home or on the go. It’s so absolutely delicious, simple, and satisfying. The avocado is full of unsaturated fats and the lime juice gives it some pizzazz. The chickpeas and cheese provide a great vegetarian source of protein, too! Enjoy!

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 Makes 1 serving

Ingredients

1 avocado, diced

1/4 cup chickpeas

2 Tbs. crumbled feta cheese

2 Tbs. cilantro, chopped

1 Tbs. scallions, chopped

Juice of half a lime

Salt and pepper to taste

Directions

  1. Combine avocado, chickpeas, and feta in a bowl.
  2. Toss with lime juice.
  3. Garnish with cilantro and scallions.
  4. Salt and pepper to taste.
  5. Enjoy!

Roots 2017

Happy New Year, everyone! I usually don’t get into the festivities very much, but 2017 was a very exciting year for me personally and was also the first complete year for Roots. I first launched the site last September, so 2016 just the beginning as I wrote a few posts and got 60 views, nine visitors, and three likes. However, Roots really took off this past year and now has over 1,000 views and over 400 visitors! I know that doesn’t seem like a lot to established bloggers, but for the first year, I see it as a major improvement and accomplishment.

That being said, I couldn’t have done any of this without all of you! Thank you to all of my readers and followers for your continued support. I am very grateful to have gotten to know this amazing blogging community that I never even knew existed before I started.

More specifically, I want to give a shout-out to a couple of bloggers. First, a huge thank you to Author S at Ink Spatters Brought to Life for nominating me for several blogging awards! It has been quite an honor and has really helped me network with other bloggers. (I highly recommend you check out her blog too!)

Another gigantic thank you goes out to my super awesome sister Lauren at LuBerry Pie! (whose blog you should also visit 🙂 ) I wouldn’t have started blogging in the first place if it wasn’t for her. She has also been very helpful when it comes to social media. (I must admit it’s not my forte…for instance I just got an Instagram a couple of weeks ago.) Okay, so I might be a little behind the times, but Lauren keeps me up to date. She also helps with outreach, takes great food pictures, and even edits posts. Where would I be without her?!

As 2018 is about to begin, I can’t help but think about where I want Roots to be by next New Year’s Eve. Right now, my goals may seem far fetched, but with some hard work, dedication, and support, we can totally make it happen. Right now, I have 80 wonderful followers. A year from now, I hope to have over 1,000. It won’t be easy, but I know it’s possible. After all, yesterday I only had 63 followers! In order to make this goal a reality though, I need to get into a regular routine for posts. It’s easy to get caught up in school that I don’t have much time to be developing recipes or taking pictures. I’ll do my best to get a lot done while I’m on break, so when classes start again, I can still keep up.

Thank you again to all of my readers and followers at Roots! Like I said, I wouldn’t be where I am today without you. I have some big visions of where I want Roots to be a year from now, so I’m excited to see what 2018 brings. Here’s to year two of Roots! Thanks everyone! Cheers!

–Rachel Alexandra

Triple Chocolate Scones

For the past few weeks (or should I say entire school year) I’ve been so busy and stressed out that I haven’t had much time to bake, let alone write. However, I only have one week until graduation, so I figured I could bake something to help get me through my last couple of finals. The result was Triple Chocolate Scones! They’re perfect anytime of day whether it be for breakfast, a snack, or a healthy dessert. This recipe features whole wheat flour and a flax seed “egg” as usual and is low in sugar too! Enjoy a fresh, warm scone with a hot cup of tea or a tall glass of milk.

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The first step to this recipe is making an “egg” with ground flax seed and hot water. Heat three tablespoons of water on the stove and whisk with one tablespoon of ground flax in a medium sized bowl. Then set the mixture aside and preheat the oven to 400°F. Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.

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In a large bowl, combine the flour, sugar, cocoa, salt, and baking powder. Stir until everything is evenly distributed.

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When all the dry ingredients are mixed, cut in 1/3 cup of cold butter. To get it started, I used a pastry blender, but towards the end, I used my hands to make sure there were no clumps of butter left. It gets a little messy, but the best way to get a sense of dough is to use one’s hands.

Now that the butter is mixed in, add the chocolate milk and vanilla to the “egg” and whisk it well.  Then pour it into the dry ingredients. Be sure to use chocolate milk with no high fructose corn syrup or artificial flavors.

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Stir the ingredients the best you can–it can be a little tough since scones are by nature a little dry. Again, you may need to knead the dough with your hands. Once everything is mixed, fold in one cup of miniature chocolate chips.

Turn out the dough onto a lightly floured surface. As you can see in the picture, I had a little too much flour, but if that happens, they will turn out just fine. Divide the dough into two sections and form each one into a circle, roughly two inches high. Then cut each circle into eight pieces and place them on the prepared baking sheet. If you wish, you can sprinkle each scone with some course, decorative sugar.

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Bake the scones for about 12-14 minutes. When you think they are done, test them with a toothpick. It should come out clean, but some melted chocolate chip is okay. After a few minutes, place the scones on a cooling rack. Enjoy!

Makes 16 scones

Ingredients:

1 Tbs. ground flax seed

3 Tbs. hot water

2 cups whole wheat pastry flour

1/3 cup sugar

1/3 cup cocoa

1 Tbs. baking powder

1/2 tsp. salt

1/3 cup cold butter

1/2 cup low fat chocolate milk

1 tsp. pure vanilla extract

1 cup mini chocolate chips

Course sugar (optional)

Directions:

  1. In a medium sized bowl, whisk the flax and hot water to make an egg substitute. Set aside.
  2. Preheat the oven to 400°F and line a baking sheet with parchment paper or with a silicone baking mat.
  3. In a large bowl, mix the flour, sugar, cocoa, baking powder, and salt.
  4. Cut in the butter and begin combining the ingredients using a pastry blender. Then, use your hands to make sure all the butter is evenly distributed and there are no large pieces left.
  5. Add the milk and vanilla to the flax mixture and whisk them together.
  6. Pour the liquid ingredients into the large bowl and stir until the ingredients come together. Again, you may have to use your hands to knead the dough since scones are by nature a little dry.
  7. Fold in the chocolate chips.
  8. Turn out the dough on a lightly floured surface and divide it into two pieces. Form each piece into a circle about two inches thick.
  9. Cut each circle into eight triangular scones.
  10. Place all 16 scones on the baking sheet and if desired, sprinkle them with course sugar.
  11. Bake for 12-14 minutes. A toothpick inserted into the center should come out clean when they are done with the exception of some melted chocolate from a chocolate chip. Enjoy!

No-Bake Energy Bites

Lately my life has been pretty crazy, so I find myself eating on the go all the time. However, I won’t take my busy lifestyle as an excuse to eat junk. As a result, I’ve altered a no-bake energy bite recipe from another blog to fit my personal taste. Don’t worry if you’re not exactly a culinary expert, as assembling these scrumptious snacks is extremely easy!

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Start by mixing all of the ingredients in a medium sized bowl with a spatula or spoon. When everything is well combined, let the mixture chill in the refrigerator for 30 minutes to make the assembly easier.

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Once the mixture is chilled, take a small handful and begin shaping it into a ball.(Don’t be afraid to get a little sticky!)

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Keep rolling until the “batter” is gone–there will probably be about 20-25. The bites can be stored in the refrigerator or freezer. I prefer having them frozen, but they will be just fine in the fridge if you want them softer.

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Ingredients:

1/2 cup rolled oats

1/3 cup unsweetened shredded coconut

1/4 cup ground flax seed

1 Tbs. chia seeds

1/4 cup plus 2 Tbs. natural peanut butter

1 1/2 tbsp. raw honey

2 tbsp. pure maple syrup

1/2 tsp. pure vanilla extract

1/4 cup mini dark chocolate chips

2 tbsp. raisins or other dried fruit

Steps:

  1. Mix all the ingredients thoroughly in a bowl.
  2. Let the mixture chill in the refrigerator for about 30 minutes to make rolling them a little easier.
  3. Once they are chilled, roll them into balls about an inch in diameter.
  4. Store them in the refrigerator or the freezer depending on if you want them soft and chewy or more firm.