Lemon Dill Salmon

Lately, salmon has been extremely popular and often seen on lists of “super foods”. Salmon is packed with protein and healthy fats, so it’s sure to keep you satisfied. Not only is is really healthy, but it’s also mouthwatering–especially when prepared with lemon and dill and served with roasted potatoes and steamed broccoli! I know this recipe may seem a little vague to anyone who likes to follow recipes exactly as written. Don’t be afraid to experiment a little though–I find that to be half the joy of culinary arts! When it comes to baking, precision is more important, but for cooking, feel free to make it your own.:)

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Start by washing approximately four cups of fresh broccoli. Cut or break it into bite sized florets and set it aside. Preheat the oven to 400°F.

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Once the broccoli is ready to be steamed, wash and slice about 10-15 small red potatoes. Put the pieces in a bowl and toss with your favorite olive oil, kosher salt, and black pepper. (I used Tuscan Herb infused olive oil from The Olive Sprig.)

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When the oven is ready, put in the potatoes. They will take about 30 minutes to roast. You’ll know they’re done when they start to get a little golden brown around the edges and are tender when poked with fork…or a good old taste test will do the trick.

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Before touching the raw fish, I like to prep the lemon. Start by grating the peel of a small lemon. 1/2 teaspoon of zest is a good guideline, but it doesn’t have to be exact.

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After you acquire the zest, set it aside and juice the rest of the lemon. You may only need 1/2 of the lemon depending on its size, but to give you an idea, you’ll need a few tablespoons to drizzle on the fish.

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Now that the lemon is taken care of, the potatoes are in the oven, and the broccoli is prepped, take four salmon fillets and place them skin down in a separate baking dish.

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Evenly disperse the lemon zest between the four fillets and drizzle each with lemon juice. Then give each fillet a generous sprinkling of dill weed and a touch of kosher salt and black pepper. Place the salmon in the oven beside the potatoes. The salmon should be ready after roughly 15 minutes and/or until it becomes opaque.

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While everything is in the oven, go ahead and steam the broccoli. Add one inch of water and a steamer basket to a saucepan. Once the water is boiling, add the broccoli, turn the heat down to medium, and cover the pan. Steam until tender.

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Arrange a salmon fillet on a plate with some broccoli and potatoes. Add some butter to the broccoli and potatoes if desired or squeeze some lemon juice on the salmon. Enjoy!

Serves 4

Ingredients:

4 cups broccoli

10-15 small red potatoes

1-2 Tbs. olive oil

4 salmon fillets

Zest and juice of one small lemon

Penzey’s Dill Weed

Kosher salt

Ground black pepper

 

Directions:

  1. Wash about 4 cups of fresh broccoli. Cut or break it into bite sized pieces and set it aside. Preheat the oven to 400°F.
  2. Once the broccoli is ready to be steamed, wash and slice 10-15 small red potatoes. Put the pieces in a bowl and toss with your favorite olive oil, kosher salt, and black pepper. (I used Tuscan Herb infused olive oil from The Olive Sprig.)
  3. When the oven is ready, put in the potatoes. They will take about 30 minutes to roast. You’ll know they’re done when they start to get a little golden brown around the edges and are tender when poked with fork.
  4. Before touching the raw fish, prep the lemon. Start by grating the peel. 1/2 teaspoon of zest is a good guideline.
  5. Set the zest aside and juice the rest of the lemon. You may only need 1/2 of the lemon depending on its size, but to give you an idea, you’ll need a few tablespoons to drizzle on the fish.
  6. Take four salmon fillets and place them skin down in a separate baking dish.
  7. Evenly disperse the lemon zest between the four fillets and drizzle each with lemon juice. Then give each fillet a generous sprinkling of dill weed and a touch of kosher salt and black pepper.
  8.   Place the salmon in the oven next to the potatoes. They will take approximately 15 minutes to bake. When they are done, they will be opaque.
  9. While everything is in the oven, steam the broccoli. Add one inch of water and a steamer basket to a saucepan. Once the water is boiling, add the broccoli, turn the heat down to medium, and cover the pan. Steam until tender.
  10. When everything is done, arrange a salmon fillet on a plate with some broccoli and potatoes. Add some butter to the broccoli and potatoes if desired or squeeze some lemon juice on the salmon. Enjoy!

Quesadilla with Fajita Veggies

Southwestern style food is one of my favorites–especially since there are rarely eggs, nuts, or seafood involved. Quesadillas make for a quick and easy clean meal that’s great if you’re on the go.  The spicy seasonings gives the dish some pizzazz while cilantro offers a fresh flavor. If you’re looking for a super simple, gluten-free, vegetarian, Southwestern entrée, this should hit the spot!

Servings: 2

Ingredients:

2 Trader Joe’s corn tortillas

1/4 cup refried beans

1/2 cup shredded colby-jack cheese

1/4 cup fresh chopped cilantro

4 mini sweet peppers or 1 bell pepper

1 medium yellow onion

1 Tbs. olive oil

Penzeys Fajita Seasoning

Penzeys Ancho Chili Pepper

Penzeys Medium Hot Crushed Red Pepper

Directions:

Set the tortillas, side by side and spread half of the refried beans on each tortilla. I prefer using Trader Joe’s corn tortillas because they only have three ingredients. On one of the tortillas, sprinkle the cheese and half of the cilantro. (I prefer to grate my own cheese because shredded cheese often contains added ingredients to inhibit mold and prevent caking.)Then, season to taste with the fajita seasoning, ancho chili pepper, and crushed red pepper. Of theses three spices, the crushed red pepper is the only one with heat–the other two are quite mild. Place the second tortilla bean-side down on the first. Put the quesadilla in a small frying pan and set aside.

Chop the onion and peppers and set aside. In a medium frying pan, add the olive oil and place over low-medium heat. After allowing the olive oil to warm up slightly, add the onions. Once the onions are beginning to look slightly translucent, add the peppers and remaining cilantro. Season to taste with the fajita seasoning, ancho chili pepper, and crushed red pepper. Stir periodically.

On another burner, place the quesadilla on low-medium heat.  When the cheese begins to melt, flip it over and continue cooking for another few minutes. When the tortilla is slightly golden brown and crispy, turn off the burner. The veggies will be done when the onions are translucent and the peppers are no longer crispy.

Tip: Try adding grilled chicken, taco meat, or black olives for some extra pizzazz!

Enjoy with your favorite salsa and garnish with cilantro. Serves two.

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The Ideal Salad

Is your go-to salad bogged down with thick ranch, fatty bacon bits, and unnaturally orange croutons? Or maybe you’re just tired of the same old boring salad. Whatever your dilemma may be, I have just the solution!

Each salad begins with a base. It could be romaine lettuce, spinach, kale, or a mix of greens. Try to avoid iceberg lettuce when possible though–it has very few nutrients.

The next layer consists of any seasonal veggies you have on hand. Some of my favourites are cherry tomatoes, sweet pepper slices, and cucumber. I use whatever I have in the fridge or the garden, so no salad is exactly the same.

After all the vegetables–or technically fruits– comes protein. Typically, I use tuna and garbanzo beans, but grilled chicken breast is also scrumptious! If you’re not allergic, you could even add some hard boiled egg slices or nuts.

Now it’s time for fruit. Fresh berries are my top choice, but sliced apple or pear works well too. When buying produce, it’s important to go with organic and locally sourced items. However, that can be expensive, especially in the winter months. If organic, local produce isn’t plausible for you, that’s okay–it’s better to have an inorganic apple from 700 miles away than no apple at all.

To top off my salad, I sprinkle some crumbled feta cheese on top. (Trader Joe’s Mediterranean Herb is my favourite!) It adds one more boost of protein with a little pizazz. For dressing, I use olive oil and balsamic vinegar. They come in lots of flavours too, so you’ll never run out of healthy options. For instance, olive oil can be infused with garlic, basil, or blood orange and balsamic vinegar comes in maple, tangerine, Neapolitan herb, and cranberry pear.

By using this formula, you can incorporate all the food groups into one delicious, on-the-go meal. These salads not only taste better than what you would find at the average salad bar, but they are packed with fresh nutrients leaving you feeling satisfied all day. If you’re looking for a salad that’s slightly more exotic than the standard green salad, try this sweet potato quinoa salad or this avocado, garbanzo, and feta salad.